Weigh In record (no journal entry) for 12 October 2021
|
79.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1989 kcal
|
Fat: 43.38g | Prot: 71.71g | Carbs: 340.35g.
Breakfast: Dori Amendoim Chocolate, Pão de Alho, Chá (Infusão), Triangulo Mineiro Doce de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Manteiga (com Sal), Steinbach Pão Caseiro Integral, Hortifruti Mamão Formosa, Banana Caturra. Lunch: Legumes Cozidos, Sobremesa de Gelatina, Oliveira Bala de Banana, Pudim de Leite Condensado, Tomates, Alface, Farinha de Mandioca, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito, Alcatra Grelhada. Dinner: Banana Caturra, Banana Prata, Maçãs Pink Lady. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ari Nei Costa's Weight History
|