Weigh In record (no journal entry) for 12 October 2021
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79.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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670 kcal
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Fat: 11.82g | Prot: 21.79g | Carbs: 115.25g.
Breakfast: Äpfel, Mandarine, Du darfst Apfel-Zwiebel-Leberwurst, Eberswalder Knüppelsalami, Polnische Wurst, Schwartau Samt Heidelbeere, Gut & Günstig Roggenmischbrot, Gut & Günstig Sandwichtoast. Lunch: Reis-fit Spitzen-Langkornreis, Maggi Paprika-Rahm-Schnitzel. more...
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Gaining 3.5 kg a Week
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Eisern Union's Weight History
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