Weigh In record (no journal entry) for 12 October 2021
|
119.5 kg
Lost so far: 18.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
643 kcal
|
Fat: 13.29g | Prot: 49.06g | Carbs: 78.89g.
Lunch: RUF Porridge Classic. Dinner: Kartoffelbrei, Wilhelm Brandenburg Rippchen, Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|