Weigh In record (no journal entry) for 12 October 2021
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83.8 kg
Lost so far: 14.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1087 kcal
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Fat: 39.11g | Prot: 64.82g | Carbs: 133.73g.
Breakfast: Cheese, Egg, Old Tyme 647 English Muffin. Lunch: Perdue Boneless Chicken Breast, Apples , Bananas . Dinner: Pork and Beans, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. more...
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Gaining 0.2 kg a Week
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