Weigh In record (no journal entry) for 12 October 2021
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88 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3573 kcal
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Fat: 114.80g | Prot: 205.28g | Carbs: 434.20g.
Breakfast: Queso Fresco, Natura Aceite de Maravilla, Palta, Jamón de Pavo, Huevo, Plátano, Vivo Galletas de Agua. Lunch: Pechuga de Pollo, Tucapel Arroz Blanco Grado 2, Tomates. Dinner: Nestlé Prestigio, Manzana, Colun Leche Descremada. more...
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Gaining 0.4 kg a Week
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dareckcerpa's Weight History
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