Weigh In record (no journal entry) for 12 October 2021
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60.6 kg
Lost so far: 13 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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521 kcal
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Fat: 24.36g | Prot: 53.00g | Carbs: 22.00g.
Breakfast: Куриная Грудка Отварная, Самокат Творог Пластовой 4-6%. Lunch: Самокат Кефир 3,2%. more...
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steady weight
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Бублегумчик's Weight History
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