Weigh In record (no journal entry) for 12 October 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2664 kcal
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Fat: 114.36g | Prot: 139.55g | Carbs: 278.40g.
Breakfast: Helios Mermelada Extra de Frambuesa sin Azúcar, Bisquet, San Juan Huevo, Guacamole, Heinz Catsup, Tomates, Lechuga, Papa, Nutrioli Aceite de Soya. Lunch: Liconsa Leche Fortificada, Papaya, Plátano. Dinner: Queso Panela, Guacamole, Tortillas de Maíz, Longaniza, Bistec de Res, San Juan Huevo. Snacks/Other: Lechuga, Dolores Atún en Agua, Heinz Catsup, Pizza Hawaiana. more...
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Losing 2.1 kg a Week
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Gustavo :3's Weight History
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