Weigh In record (no journal entry) for 12 October 2021
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79.5 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1112 kcal
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Fat: 46.65g | Prot: 36.02g | Carbs: 147.72g.
Breakfast: Danone Corpus Morango, Nestlé Cheerios Mel Granola Crocante. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Substancia File Mignon a Parmegiana. Snacks/Other: McDonald's Top Sundae Chocolate . more...
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Gaining 0.1 kg a Week
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