Weigh In record (no journal entry) for 12 October 2021
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72 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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522 kcal
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Fat: 20.49g | Prot: 21.66g | Carbs: 58.17g.
Breakfast: Сыр с Плесенью, Кофе с Молоком. Lunch: Finn Crisp Ржаные Снеки, Большая Кружка Ряженка 4%. Snacks/Other: Капучино. more...
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Gaining 0.3 kg a Week
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