Weigh In record (no journal entry) for 12 October 2021
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59.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1428 kcal
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Fat: 46.62g | Prot: 130.79g | Carbs: 124.58g.
Breakfast: Hortifruti Mamão Formosa, Ovo (Inteiro), Plus Vita Pão de Forma Integral Artesano. Lunch: Abóbora Cabotia, Ovo de Codorna, Chuchu Cozido, Alcatra Grelhada. Dinner: Cacau Show Chocolate 85% Bendito Cacao , Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Chuchu Cozido, Abóbora Cabotia, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Qualitá Uva sem Semente Crimson, Maçãs Fuji, Dux Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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NathaliaMatos.19's Weight History
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