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kemarin sempat turun 4 kg karna stress. sekarang naik lg 3 kg. semangat naikin berat badan 💪🖤
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1450 kcal
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Fat: 31.40g | Prot: 41.75g | Carbs: 268.60g.
Breakfast: Air, Tempe Goreng Tepung, Bamboe Mie Goreng. Lunch: Maya Tuna Bumbu Rica-Rica, Nasi Putih. Snacks/Other: Mygluta, Pentol, Mangga, Martabak Telur. more...
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steady weight
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niningnovia's Weight History
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