Boucinha's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

87.7 kg Lost so far: 7.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

781 kcal

Fat: 49.67g | Prot: 48.69g | Carbs: 35.48g. Breakfast: Natu's Farinha de Linhaça Dourada, Scala Queijo Prato, Ovo. Lunch: Scala Queijo Prato, Sadia Salame tipo Italiano, Seven Boys Pão de Forma Integral. Snacks/Other: Bauducco Torrada Integra. more...

2298 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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Boucinha's Weight History

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Boucinha's Journal, 12 Oct 21

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Boucinha's Weight History