Weigh In record (no journal entry) for 12 October 2021
|
126.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1291 kcal
|
Fat: 52.21g | Prot: 86.30g | Carbs: 119.29g.
Breakfast: كبسه, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), جبن الماعز, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|