Weigh In record (no journal entry) for 12 October 2021
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1851 kcal
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Fat: 53.06g | Prot: 161.04g | Carbs: 168.71g.
Breakfast: Milbona High Protein Quarkriegel , Milbona Fettarme Milch 1,5%, ESN Designer Whey Banana Milk. Lunch: Zucchini, Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch Light, Weißer Reis (Langkorn). Dinner: Ja! Tomatenmark 3-Fach Konzentriert , Hähnchenbrustfilet, Ei, Lieken Urkorn Mehrkorn, Lidl Eiweißbrot. Snacks/Other: Gut & Günstig Mini Choc. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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