Weigh In record (no journal entry) for 12 October 2021
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1919 kcal
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Fat: 57.66g | Prot: 72.95g | Carbs: 278.48g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Uva Bianca, Vivo Meglio Spaghetti Integrali, Cucina e Sapori Mix di Semi, Costa d'Oro Olio Extra Vergine di Oliva, Kalos Yogurt Greco 0%. Dinner: Mele Rosse Delicious, Vivo Meglio Pane di Segale, Findus Croccola senza Glutine , Costa d'Oro Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Gocciole Biscotti, Di Leo Biscotti Vegan, Banana, Tisana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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