Weigh In record (no journal entry) for 12 October 2021
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73.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2563 kcal
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Fat: 87.80g | Prot: 137.04g | Carbs: 269.03g.
Breakfast: Galleta de Avena, Sopraval Pechuga de Pavo Cocida, Lider Pan Hallulla Integral, Café con Leche Semi Descremada. Lunch: Rúcula, Unimarc Media Palta, Verduras Salteadas, Lider Plateada Vacuno, Risotto de Queso. Dinner: Jumbo Castañas de Cajú, Marco Polo Maní sin Sal, Cordial o de Licor, Lider Plateada Vacuno, Verduras Salteadas, Vino Sauvignon Blanc, Camote Cocido. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Lider Pan Hallulla Integral, Café con Leche Semi Descremada, Manzana Roja, Surlat Yogurt Proteina Papaya, Galleta de Avena, Sanissimo Salmas . more...
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Gaining 0.3 kg a Week
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Guille_cl's Weight History
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