Weigh In record (no journal entry) for 12 October 2021
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1586 kcal
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Fat: 89.08g | Prot: 70.48g | Carbs: 120.53g.
Breakfast: Blini, Gouda oder Edamer, Gekochtes Ei, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Hartmann Mini Frikadellen, Gut & Günstig Spätzle Pfanne. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Heidelbeerenmarmelade, Blini, Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Milka Süßes Mitbringsel. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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