Weigh In record (no journal entry) for 12 October 2021
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1064 kcal
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Fat: 43.78g | Prot: 44.23g | Carbs: 128.04g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Свинина Лопатка, Гречка Отварная. Dinner: Epica Йогурт с Ананасом. Snacks/Other: Русский Хлеб Булочка Слоеная с Вишней, Epica Йогурт Ананас. more...
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Losing 3.5 kg a Week
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