Weigh In record (no journal entry) for 12 October 2021
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1772 kcal
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Fat: 84.26g | Prot: 94.22g | Carbs: 156.46g.
Breakfast: Haferflocken Овсяные Хлопья, Малиновое Варенье, Молоко (Цельное Молоко), Vitanella Кокосовое Масло, Смачно Шеф Сливки 18%, Кофе. Lunch: Пекинская Утка, Наш Сок Томатный Сок, Хатинка Крупа Гречана . Dinner: Скумбрия Отварная. Snacks/Other: Fresh Box Proteline, Multisnack Protein Fruit Bar. more...
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Gaining 0.7 kg a Week
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tanjushek's Weight History
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