Weigh In record (no journal entry) for 12 October 2021
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93.3 kg
Lost so far: 22.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2880 kcal
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Fat: 83.34g | Prot: 212.86g | Carbs: 312.65g.
Breakfast: Kraina Mięsa Mięso na Kotlety z Indyka , BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym, Nestlé Kleik Kukurydziany. Lunch: Kraina Mięsa Mięso na Kotlety z Indyka . Dinner: Good Food Wafle Ryżowe o Smaku Paprykowym, Vitanella Smoothie Baton. Snacks/Other: Kraina Wędlin Kiełbasa Żywiecka, SPC Chleb Mazowiecki (Pszenno-Żytni), Jajko, KFD WPC 82 Pure, FruVita Skyr Naturalny, Biała Mąka Pszenna (Uniwersalna). more...
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steady weight
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mik333sz's Weight History
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