Weigh In record (no journal entry) for 12 October 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1368 kcal
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Fat: 51.64g | Prot: 50.25g | Carbs: 179.92g.
Breakfast: Arcor Mermelada de Durazno, Queso para Untar, Tostadas, Ser Yogurt, Muffin, Granix Granola Crocante, Café Cortado. Lunch: Maní, Pizza de Queso. more...
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2363 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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