nailans's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

74.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

972 kcal

Fat: 34.80g | Prot: 46.48g | Carbs: 120.63g. Breakfast: Chia Seed, Ansell Brown Sugar, Haverjoy Havermout Rolled Oat, Greenfields Low Fat Milk. Lunch: Tempe Goreng, Nasi Bakar. Dinner: Tempe Goreng, Sambal Goreng, Sup Ayam, Nasi Putih. more...

1951 kcal

Exercise: Resting - 23 hours and 40 minutes, aplikasi pengurang bb - 20 minutes. more...

Losing 3.5 kg a Week

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nailans's Journal, 12 Oct 21

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nailans's Weight History