Weigh In record (no journal entry) for 12 October 2021
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90.5 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1411 kcal
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Fat: 39.88g | Prot: 93.46g | Carbs: 145.37g.
Breakfast: Granarolo Latte Scremato senza Grassi, Fiocchi d'Avena, Fatina Mirtilli Rossi Essiccati , Uva Sultanina. Lunch: Kalos Yogurt Greco Bianco 0%, Banana, Conad Prosciutto Crudo. Dinner: Ichnusa Birra non Filtrata, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: San Benedetto Succoso Frutta Mix, Granarolo Latte Scremato senza Grassi, Decathlon Whey Protein . more...
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Losing 3.5 kg a Week
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e.deangelis69's Weight History
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