Weigh In record (no journal entry) for 12 October 2021
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1694 kcal
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Fat: 37.77g | Prot: 147.68g | Carbs: 198.24g.
Breakfast: Arla Skyr Vanille , Gala Äpfel, Gut & Günstig Haferflocken. Lunch: Arla Skyr Vanille , K-Classic Putenbrust mit Kräutern (20g), Bresso Leichtgenuss, Kürbiskernbrötchen. Dinner: Extra Natives Olivenöl, Rote Zwiebeln, Meine Metzgerei Frische Hüftsteaks, Aldi Braune Champignons , Blumenkohl. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel , Haribo Gummibären. more...
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2550 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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