Weigh In record (no journal entry) for 12 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2234 kcal
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Fat: 79.01g | Prot: 141.72g | Carbs: 232.33g.
Breakfast: Banana, Bulk Powders Pure Whey Isolate 90 Chocolate, Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi. Lunch: Bulk Powders Vegan Protein Bar Banana, Cotoletta alla Milanese, Cavolfiore, Auchan Olio Extravergine di Oliva , Roast Beef. Dinner: Grana Padano Grana Padano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Hamburger di Chianina, La Buona Terra Schiacciatine Croccanti . Snacks/Other: Cornetto alla Marmellata, Vanini Cioccolato Fondente 86%, Bulk Powders Organic Tiger Nuts , Mela. more...
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Losing 4.9 kg a Week
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