Weigh In record (no journal entry) for 12 October 2021
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1170 kcal
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Fat: 46.53g | Prot: 55.36g | Carbs: 137.78g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Yumurta, Domatesler. Lunch: Yeşil Mercimek Yemeği, Mercimek Çorbası. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Yumurta, Karışık Yeşil Salata. more...
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Losing 0.3 kg a Week
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fatma490's Weight History
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