Weigh In record (no journal entry) for 05 April 2014
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94.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 64.22g | Prot: 110.97g | Carbs: 251.81g.
Breakfast: Kaffee. Lunch: Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei, Leicht, Frische Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Bockbier, Alkoholfreies Bier, Nudelsalat, Baguette, Rindersteak. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2674 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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