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Langsam, aber die richtige Richtung 😄.
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1066 kcal
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Fat: 48.15g | Prot: 81.78g | Carbs: 78.30g.
Breakfast: Be Light Körniger Frischkäse, Tomaten, Confifrucht Fruchtaufstrich Schwarzkirsch, Avocadocreme, Goldähren Mehrkorn Toastbrötchen, Be Light Hähnchen-Brustfilet-Sülze, Géramont Weichkäse. Lunch: Kattus Harissa Scharfe Würzpaste, Senf, Grillmeister Merguez, San Fabio Formaggio per Pasta, Knorr Sauce Hollandaise Fettarm, Blumenkohl, Kohlrabi. Dinner: Ei, Maggi Hochzeitssuppe. Snacks/Other: Gut Ponholz Frankfurter Rippchen. more...
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Losing 0.5 kg a Week
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