Weigh In record (no journal entry) for 12 October 2021
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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723 kcal
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Fat: 26.02g | Prot: 51.60g | Carbs: 67.61g.
Breakfast: Yokebe Forte. Lunch: Light Mayonnaise, Kaufland Milchbrötchen, K-Classic Kassler Aufschnitt, Milbona Butterkäse. Snacks/Other: Gesund Leben Diätdrink Cappuccino. more...
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Gaining 2.1 kg a Week
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patch20278's Weight History
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