Weigh In record (no journal entry) for 17 March 2011
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146.4 kg
Lost so far: 22.4 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 65.74g | Prot: 151.32g | Carbs: 49.93g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Olive Oil. Dinner: Grilled Onions and Mushrooms, Grilled Red and Yellow Peppers, Filet of Sirloin Steaks. Snacks/Other: Pure Protein Shake - Frosty Chocolate, Sugar Free Chocolate Pudding Snack Pack, Dry Roasted Almonds (with Salt Added). more...
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Losing 3.2 kg a Week
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Rentanerd's Weight History
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