Weigh In record (no journal entry) for 12 October 2021
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69 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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686 kcal
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Fat: 44.13g | Prot: 52.42g | Carbs: 10.77g.
Breakfast: Komkommer (met Schil), Cherrytomaten, Lidl Gerookte Kipfilet , Lidl Roomkaas, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Bacon, AH Goudse Kaas Extra Belegen 48+, Kippenei (Eiwit). Dinner: Pesto Saus, AH Paprika Mix, Lidl Gehakt Half om Half, Zero Pasta Spaghetti. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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Losing 1.8 kg a Week
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linkelouitje's Weight History
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