Weigh In record (no journal entry) for 12 October 2021
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1682 kcal
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Fat: 82.42g | Prot: 70.88g | Carbs: 163.40g.
Breakfast: Cappuccino, Migros Porridge. Lunch: Ratatouille. Dinner: Schinken, Reis (Gekocht), Betty Bossi Poulet-Curry Salat. Snacks/Other: Schweizer Käse, Schokolade, Cappuccino. more...
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Gaining 1.1 kg a Week
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binamabnehmen's Weight History
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