Weigh In record (no journal entry) for 12 October 2021
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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313 kcal
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Fat: 7.00g | Prot: 32.40g | Carbs: 26.37g.
Breakfast: Bitkisel Çay. Dinner: Yayla Nohutlu Bulgur Pilavı, Lezita Tavuk Fileto. more...
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Losing 4.7 kg a Week
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