Weigh In record (no journal entry) for 12 October 2021
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1366 kcal
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Fat: 54.44g | Prot: 81.67g | Carbs: 137.64g.
Breakfast: Sanduíche de Fiambre com Manteiga. Lunch: Legumes Salteados, Robalo Grelhado. Dinner: Pastel de Bacalhau, Croquete de Carne, Arroz de Legumes. Snacks/Other: Mirtilos, Oroweat Pão 100% Integral , Maçã, Uvas. more...
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Gaining 0.2 kg a Week
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faria.joao50's Weight History
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