Weigh In record (no journal entry) for 12 October 2021
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76.5 kg
Lost so far: 34 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1004 kcal
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Fat: 48.68g | Prot: 79.32g | Carbs: 67.67g.
Breakfast: USN Protein Bar Chocolate Mint, Tea with Milk, Coffee with Milk. Lunch: Orange. Dinner: Salsa, Lettuce, Fried Onions, Woolworths Sirloin Steak, Pick n Pay Beef Patty, Flour Tortillas . Snacks/Other: Woolworths Biltong, Monster Mule. more...
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Losing 0.7 kg a Week
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Nance099's Weight History
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