Weigh In record (no journal entry) for 12 October 2021
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2278 kcal
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Fat: 66.60g | Prot: 203.18g | Carbs: 201.10g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Bellarom Cacao Amaro in Polvere, Nocciole, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Kania Dressing Yougurt, Petto di Pollo, Carne, PanBauletto Integrale, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Peperoni Rossi Dolci, Now Foods Ultra Omega 3. Dinner: Baresa Misto Funghi con Porcini, Riso Basmati, Gastronomia di Mare Salmone Affumicato Norvegese, Pomodori Ciliegini, Now Foods Ultra Omega 3, Finocchi Bolliti. Snacks/Other: Noci, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, La Montanara Cocco Rapè Disidratato, Self Omninutrition Micro Whey Active Lactose Free, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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