Weigh In record (no journal entry) for 12 October 2021
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1166 kcal
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Fat: 59.68g | Prot: 41.72g | Carbs: 108.57g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Gutfried Geflügel-Fleischwurst, Kim Sahne Meerrettich, Harry Sonnenkern. Dinner: Bofrost Broccoli-Nudelauflauf. Snacks/Other: Dulano Käse-Würstchen. more...
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Losing 8.4 kg a Week
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