Weigh In record (no journal entry) for 12 October 2021
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48.0 kg
Lost so far: 9.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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962 kcal
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Fat: 40.48g | Prot: 31.13g | Carbs: 121.24g.
Breakfast: Granarolo Кокосовое Молоко, AXA Гранола Tropic Fruits, Vega Milk Молоко Овсяное с Бананом, Галичина Кефир Нежирный. Lunch: Tea Unsweetened, Cucumber, Red Sweet Pepper, Tomatoes, Brunch Канапки З Бортиками Легкі, Премия Сыр Маасдам 45%, Boiled Egg, Podravka Viennese Soup. Dinner: Orbit Жвачка Свежая Мята, Київхліб Сушки Київські, Фрутім Натуральні Яблучно-Абрикосові Цукерки, Tomatoes, Tea Unsweetened, Алмас Лаваш Грузинський, President Творог 0,2%. Snacks/Other: Ferrero White Opera (Golden Gallery), Ferrero Milk Cupola (Golden Gallery), Ferrero Caramel Leonardo (Golden Gallery), Tea Unsweetened, Київхліб Сушки Київські, Apple, Фрукты Груша, АТБ Апельсин, Banana, Monster Energy Monster Energy Ultra. more...
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Losing 1.4 kg a Week
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lndelava's Weight History
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