Weigh In record (no journal entry) for 12 October 2021
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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959 kcal
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Fat: 40.42g | Prot: 73.55g | Carbs: 82.72g.
Breakfast: Pick n Pay Basil Pesto, Tomatoes, Minced Beef, Onions , Mushrooms . Lunch: Steers French Salad Dressing , Chicken Breast, Sweet Red Peppers , Tomatoes, Lettuce, Cucumber (Peeled) . Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Green String Beans (from Fresh), Sea Harvest Hake Fillets. Snacks/Other: Strawberries , Peaches , Nougat with Almonds , Strawberries . more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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