Weigh In record (no journal entry) for 12 October 2021
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1978 kcal
|
Fat: 85.46g | Prot: 153.16g | Carbs: 138.89g.
Breakfast: Omelete ou Ovos Mexidos, Liberte Yogurt, Salada Verde Mista. Lunch: Esparguete, Carne de Vaca, Empada de Frango. Dinner: Liberte Yogurt, Bife de Carne de Vaca, Salada Verde Mista, Arroz de Legumes. Snacks/Other: Liberte Yogurt, Omelete ou Ovos Mexidos, Alface, Atum Enlatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antnykvyo's Weight History
|