Weigh In record (no journal entry) for 05 April 2014
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.07g | Prot: 67.33g | Carbs: 82.85g.
Breakfast: Skinless Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee with Milk, Whole Wheat Bread. Lunch: International Delight French Vanilla Coffee Creamer, Espresso Coffee, Tartar Sauce, Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Cabbage, Chicken Breast Meat (Broilers or Fryers), Latte Macchiato. Snacks/Other: Milk Chocolate Candies, Sponge Cake. more...
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1845 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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krofnica's Weight History
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