Weigh In record (no journal entry) for 12 October 2021
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102.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1889 kcal
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Fat: 126.40g | Prot: 94.04g | Carbs: 106.81g.
Lunch: Orange, Woolworths Tangy Mayonnaise, Tomatoes, Boiled Egg. Dinner: Lamb, Pick n Pay Boerewors Roll. Snacks/Other: Flora Vegan 60% Fat Spread, Scone, Woolworths Carrot & Pecan Nut Muffin, Pick n Pay Full Cream Fresh Milk, Nescafe Gold Blend. more...
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Losing 9.8 kg a Week
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Sir Jeffers's Weight History
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