Weigh In record (no journal entry) for 12 October 2021
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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712 kcal
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Fat: 30.88g | Prot: 12.85g | Carbs: 93.67g.
Dinner: Lay's Чипсы Зелёный Лук, Mivimex Соевый Соус с Перцем и Чесноком, Ячневая Каша на Воде. more...
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Losing 2.8 kg a Week
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бухенвальскийКрепыш's Weight History
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