Weigh In record (no journal entry) for 12 October 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1690 kcal
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Fat: 62.46g | Prot: 162.89g | Carbs: 118.51g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Hortex Шампиньоны, Семга. Dinner: Куриное Филе, Огурец (с Кожурой). Snacks/Other: Творог, Яблоко. more...
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Gaining 0.9 kg a Week
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palulena's Weight History
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