Weigh In record (no journal entry) for 12 October 2021
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76.6 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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480 kcal
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Fat: 14.45g | Prot: 14.20g | Carbs: 75.61g.
Breakfast: Пятерочка Ржаной Багет с Чесноком , Шарлиз Пастила с Ароматом Ванили, Чай с Сахаром, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.7 kg a Week
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migera27's Weight History
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