Weigh In record (no journal entry) for 12 October 2021
|
48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1254 kcal
|
Fat: 40.31g | Prot: 102.08g | Carbs: 113.58g.
Breakfast: Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Prugne, Orsobianco Croissant Integrale Frutti di Bosco, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Lattuga Romana, Petto di Pollo, Carne. Dinner: La Valle degli Orti Fantasia di Funghi, Philadelphia Protein, Il Buon Pane Pancarrè Integrale. Snacks/Other: Parmalat Latte, Cappuccino, Nutrend Protein Bar Coconut, Caffè (Espresso). more...
|
|
1570 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|