Weigh In record (no journal entry) for 12 October 2021
|
60.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1153 kcal
|
Fat: 57.14g | Prot: 47.36g | Carbs: 111.22g.
Breakfast: Белый Город Молоко 2,5%, Чай, Вареное Яйцо, Сметана , Творог 5%. Lunch: Пельмени. Dinner: Мармелад, Гренки Домашние, Свинина Отварная, Куриный Бульон. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadom1's Weight History
|