Weigh In record (no journal entry) for 12 October 2021
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1806 kcal
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Fat: 58.75g | Prot: 81.34g | Carbs: 227.83g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Prozis Oatmeal Chocolate Brownie, Prozis Fiocchi d'avena, Caffè Zuccherato, Prozis Peanut Butter. Lunch: Insalata Mista Verde, Buitoni Lasagne Alla Bolognese, Santa Lucia Ricottina. Dinner: Gioielli di Grano Pane ai 4 Cereali, Campo Largo Fagioli Borlotti in Scatola, Orogel Virtù di Zuppa Orzo e Funghi. Snacks/Other: Bounty Bounty Dark, Gocciole Biscotti, Myprotein Peanut Butter, Chiquita Banana, Melinda Mela. more...
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steady weight
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