Weigh In record (no journal entry) for 12 October 2021
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86.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1920 kcal
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Fat: 66.55g | Prot: 113.97g | Carbs: 205.70g.
Breakfast: Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein Vanilla Raspberry, Activia Yogurt Fragola. Lunch: Scotti Croccante alle Arachidi. Dinner: Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio, Riso Basmati (Cotto), Pollo Arrosto. Snacks/Other: Activia Yogurt Fragola. more...
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Gaining 0.7 kg a Week
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