Weigh In record (no journal entry) for 12 October 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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990 kcal
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Fat: 42.50g | Prot: 57.29g | Carbs: 88.52g.
Breakfast: Ehrmann High Protein Pudding Caramel, Stadtbäckerei Junge Feinster Apfelkuchen, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch, Barilla Ricotta, Tomaten. Lunch: Rote Paprika, Spitzkohl, Nudeln (Gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Ja! Geriebener Gouda Leicht 30%, Milbona Frischkäsezubereitung Knoblauch , Aldi Garnelen, Zero Noodles Zero Noodles. Snacks/Other: Stadtbäckerei Junge Feinster Apfelkuchen, Ehrmann High Protein Pudding Caramel, Belbake Frischei-Waffeln. more...
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1741 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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